Have you ever experienced burnout at work? How to handle it?
Well on this auspicious occasion, I will share 7 Ways to Overcome Burnout At Work. Everyone must have experienced burnout at work and probably still doesn't know the right way to deal with it.
What is Burnout?
Burnout is emotional, mental, and physical exhaustion due to the heavy workload or activities being carried out. In addition, an unsupportive work environment causes excessive and prolonged stress.
Burnout must be addressed immediately because it can interfere with a person's physical and mental health. Burnout can reduce your motivation at work, even laziness to start work even though the job is a job you love.
Burnout often makes someone lose concentration when they want to start work. This could be due to heavy work demands and failure to achieve certain targets. In addition, the work done is too much so it makes it difficult to complete these tasks.
If you experience burnout, then you must immediately find ways to overcome the burnout so that it doesn't make you more stressed for a long time.
How to Overcome Burnout
Here are 7 Ways to Overcome Burnout While Working
1. Rest
If you are already tired at work and start to feel tired, then take a break. Because if you continue, it could be that your job makes you even more stressed. Try to relax your body and mind by meditating for a few minutes to eliminate the tension in your head.
2. Don't Force Yourself
Maybe you often force yourself to be able to do everything at once alone. You have to know that humans have limits and you can't do everything at the same time. Do what is a priority and do it one by one according to your ability. That way you will not be burdened by your work.
3. Worship
When your mind stops working, immediately take ablution water and do sunnah prayers to reduce the burden on your mind. Prayer can overcome fatigue after endless work. Take the time to get closer to God and pray to be given peace and smoothness in work.
4. Eat and Drink
I usually grab something to eat and drink right away when my job stresses me out even more. Because when we work, our bodies need the energy to think, so never be late to eat and drink lots of water.
5. Reading Books
By reading a lot of books, then you will get new insights and also peace. It can increase your enthusiasm to work again. Read books about self-improvement, motivation or your favorite books. That way your workload will begin to decrease and you can return to work with a fresh mind.
6. Prioritize Work
The amount of work you do makes you more burdened and causes your mind to be more stressed. It's a good idea to prioritize your work so you can choose which job you should put first and which one you should do after. That way your workload will decrease and make you work more effectively and efficiently.
7. Listening to Music
When you have lost the motivation to work and have started to be lazy to continue with work, then try to listen to work-encouraging music or music that makes you calmer. That way you will get new energy and will get peace of your mind, so you will be more enthusiastic about doing your work again.
Burnout can be overcome in several ways above and whether it works or not depends on your individual will, some are fast and some take longer. The point is don't push yourself too hard at work, balance it with rest and do things that are beneficial for your body and mind.
Thus 7 Ways to Overcome Burnout At Work that I can share. Hopefully, this article can be useful and add to your insight. Thank you for visiting this article and don't hesitate to visit other articles on this blog. See you in the next article.
